Your body depends on water to survive. Every single cell, tissue, and organ needs water to function properly. During the summer, we tend to reach for beverages more often to stay hydrated. Unfortunately, many don't reach for water and instead opt for sweeter, tastier ways to quench their thirst.

Just because something tastes good, doesn’t necessarily mean it is good for you. As a dental office , we tend to see the consequences in our patients’ mouths. When you drink sugary beverages, remember that you’re feeding the plaque that can cause problems in your mouth.

Here is a helpful list of drinks to avoid during the summer, (or at least enjoy in moderation) so you can keep those teeth healthy, white and bright!

1) Energy and Sports Drinks - These drinks are extremely high in sugar and acidity. This means they attack your tooth enamel.

2) Soda - The sugar and acid in carbonated drinks wreak havoc on your teeth. While an ok substitute now and then, keep in mind that while sparkling water is far less acidic than a soft drink, it’s more acidic than plain water.

3) Citrus/Fruit Juice - While juice can be good for your health, the acidity in the mix can permanently damage your tooth enamel.

4) Coffee and Black Tea - If you want white teeth, then you might want to cut back on that cup of coffee or tea. Green or herbal teas can offer a caffeine boost along with a ton of antioxidants without staining your teeth.

5) Alcohol - Depending on the drink, the alcohol may have sugars in it, or reduce saliva production in your mouth, affecting your dental health. The darker the wine, the more it will stain and while white wine will not stain, it is very acidic.

Along with plain old tap water, milk is also a better choice to quench your thirst. It's loaded with calcium and vitamin D, helping to keep your teeth strong and healthy.

Of course there’s just one thing that will ultimately protect your teeth and gums — take care of them! Brush, floss, use mouthwash and don’t miss your regular dental checkups and cleanings here at Smile Savers Dentistry in Columbia, MD.